October 4, 2015
Healthy Habits
Healthy Habits is a total wellness program...
Course Dates: Open-ended
Enrollment Dates: Enroll Anytime
Who can Enroll:
Anyone
Course Language:
English
Price: FREE
Instructor
Healthy Habits is a 12 week, fully virtual, total wellness program.
In 12 weeks, you will learn how to:
- set realistic SMART goals
- develop a plan for achieving your goals
- monitor your progress and "course correct"
- identify your compelling why of change
- manage your stress
- increase your physical activity
- lower your risks for chronic illness
- increase your energy levels
- develop habits that will support a healthy lifestyle
